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Evenementen (130)
Event of the month (32)
Gear, gadgets en lifestyle (562)
Inspiratie (58)
NeverLoseTheFocus (13)
Nieuws (15)
Persoonlijk (218)
RunAlongRun (26)
Sportweek (127)
Training (656)
Uncategorized (1)
Wedstrijd (258)
Weekly Queeste (35)

VID20220517175541

26/05/2022 /

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And knock out agian after today's squats. They fel

And knock out agian after today's squats. They felt so heavy I had shaken legs afterwards. Glad my couch was around the corner for a #lazysunday #squat #runandrearun *
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#homegym #dedication #motivation #inspiration #huubmode #training #workout #gardengym #girlswholift #powerlifting #weightlifting #weights #fitdutchies #fit #fitgirl #fitness #fitnessmotivation #gym #gymmotivation #garminnederland #instinctsolartactical #mygarmin #beatyesterday

Up and running. Sort of... Or not... This was my f

Up and running. Sort of... Or not... This was my first strengthtraining after the C bitch got me and it felt pretty hard. Although deficit snatchgrip deadlifts are always hard. I have seen the Milkyway afterwards! Best excuse for an afternoonnap on the couch. #trainhardrestharder #lazy #runandrearun*
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#dedication #inspiration #motivation #huubgym #huubmode #girlswholift #powerlifting #weightlifting #weights #beastmode #fit #fitdutchies #fitgirl #fitness #fitnessmotivation #gym #gymmotivation #garminnederland #instinctsolartactical #mygarmin #beatyesterday

That was hot!! It almost felt like running in the

That was hot!! It almost felt like running in the desert. Like always I was team ultra slow this morning so when I finally was ready to go for a run temperature almost hit 30 degrees. Best reason to run an easy pace and take some breaks. And of course icecream as a cooling down 😁 #runningonicecream #sunsoutgunsout #runandrearun *
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#feelinghothothot #summerison #summervibe #sunrun #running #run #runninggirl #runningaddict #nevernotrunning #lovetorun #ikloophard #hardlopenisleuk #hardlopen #laufen #runningismytherapy #runintotheweekend #runtheworld #garminnederland #instinctsolartactical #mygarmin #beatyesterday

This weather is too perfect to stay inside. Especi

This weather is too perfect to stay inside. Especially of you have been in isolation for a week. So no running into the weekend, but walk. And top it off with icecream! #walkintotheweekend #wandelen #runandrearun *
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#wandeling #wandelnl #hiking #hike #walking #walkanothermile #wanderlust #wandering #walkingonicecream #garminnederland #instinctsolartactical #mygarmin #beatyesterday

First clicks are in! I haven't done a thing for a

First clicks are in! I haven't done a thing for a week due to c*vid but finally I am up and running again. A short run for work (gotta love my job!) to test these new Run XX Nitro by @puma #comfortablyfast #runforher #runandrearun *
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#running #runner #run #laufen #hardlopen #hardlopenisleuk #runningaddict #runningismytherapy #runninggirl #ikloophard #nevernotrunning #lovetorun #garminnederland #instinctsolartactical #mygarmin #beatyesterday

Firejumpfriday! Can't say I didn't take my rest af

Firejumpfriday! Can't say I didn't take my rest after last week's Trifectaweekend... When back home I tested positive. Had some serious bad days, but it's a lot better now. Can't wait to be back in the game! #spartanwales #spartanraceuk #runandrearun *
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#firejumpfriday #fire #jump #tgif #weekendvibes #weekend #spartan #spartanrace #aroo #noexcuses #stfu #spartangirl #trifectaweekend #trifecta #trifectatribe #garminnederland #instinctsolartactical #mygarmin #beatyesterday

MEDAL MONDAY I am beyond happy with the races and

MEDAL MONDAY
I am beyond happy with the races and results of this weekend.

🟢 22,5 km - D+ 1119 - time 4.09.03 - 5th place
🔵 10,2 km - D+ 472 - time 1.44.57 - 4th place
🔴 5,2 km - D+ 168 - time 1.06.12 - funrun

Another Trifectaweekend for in the books with my beloved Spartanfamily in the beautiful surroundings of Wales. The best thing was the cabin @melissanauta and I rented right at the venue, so we didn't have to travel during this weekend. The next best thing was my Achilles, which did incredibly well in the hills, on the muddy and slippery paths and in the fields. Seems like it's getting slightly better. Hopefully I can increase my runningpace soon. In four weeks the next raceweekend will take place in Midlands. There I need to collect more points for the final results of the UK Regional Series and see if I can earn an overall podiumspot. But for now: relax and enjoy the new memories. #spartanwales #spartanraceuk #runandrearun *
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#spartan #spartanrace #spartangirl #spartanfamily #stfu #noexcuses #aroo #trifectaweekend #trifecta #medaladdict #medalmonday #makingmemories #ocr #ocrunited #ocrathlete #obstaclecourseracing #garminnederland #instinctsolartactical #mygarmin #beatyesterday

Day two, race three. This amazing Trifectaweekend

Day two, race three. This amazing Trifectaweekend ended with the Sprint. We decided to go for a funrun, take the telephone with us and have the best out of the last clicks this weekend. The legs felt ok, the Achilles a little less. But man what a race! We had so much fun with the other racers, making pictures and getting off the course to do some extra obstacles. With this Sprint I ended my third Trifectaweekend in about 6 weeks... Now it's time to sit back and relax. For a day... Already feel like I need more racing and traveling in my life 😁 #spartanwales #spartanraceuk #runandrearun *
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#spartan #spartanrace #spartangirl #spartanfamily #stfu #noexcuses #aroo #trifectaweekend #trifecta #medaladdict #ocr #ocrunited #ocrathlete #obstaclecourseracing #garminnederland #instinctsolartactical #mygarmin #beatyesterday

Day two, race two. This morning started with the S

Day two, race two. This morning started with the Super. I was without any expectations, because of yesterday's Beast. The first two kilometers my Achilles was troubling me, but suddenly it felt ok. Ok enough to run and even ok enough to try to race. Especially when I found out a lot of athletes had taken wrong turns on the course. I ran a nice race and finished with a smile because this race went flawless. Pitty I came in 4th though. Thanks @vermelisangelique @wernervermelis and @spartan_piet for the pics/vids! @#spartanwales #spartanraceuk #runandrearun *
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#spartan #spartanrace #spartangirl #aroo #stfu #noexcuses #trifectaweekend #trifecta #raceday #wales #ocr #ocrunited #ocrathlete #obstaclecourseracing #fivefiveout #fubarcoffeecompany #garminnederland #instinctsolartactical #mygarmin #beatyesterday

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